Did you know that by eating right we would get Immune of a great % of diseases?

For a healthy living we should as on a regular practice try to eat mostly natural foods, for two simple facts: their nutrient richness, besides avoiding malfunctions on our system due to ease digestion, pay attention to this if you will: God created us and gave the whole variety of herbs, fruits, vegetables and even meats from fish, cattle and birds for food; at the end He blessed and called everything good.

So we must agree that there is nothing wrong with food itself, the problem is how are we preparing it and the amount or portions we are eating at a time… In order to be fit and live a healthy lifestyle we must consider some essential points:

First keep it simple; what I mean is nowadays not so many people are able to grow their own crops, because most of the world’s population lives in flats, only a few blessed ones are lucky enough to have a back yard garden like I do, and one of my great pleasure is reaping those fresh herbs and vegetables right on cooking time… Please don’t you be dismayed because I’m about to share the key points to look at when we go out for food shopping.

So when buying a great ‘variety’ as we should of fruits, vegetables and herbs in general the main thing to look for is: firstly their color appeal, because when the sun light hits the plants, a reaction called photosynthesis happens, which is basically transforming carbon dioxide and water into a vital healthy living nutrient, the well known carbohydrates which is basically what gives not only their lively  looks but also scent and a sweet flavor, yielding the best of each one of them according to their kinds packed with all sorts of vitamins.

I truly believe that you are getting the point of healthy eating here,  which is having a vary diversified meal, and that goes for meats, seeds, vegetables and so on, just make sure not to overcook them as they would lose most of their vital nutrients which are responsible for enhancing our bodies defense against diseases.

Always remember to drink plenty water, but keep in mind the power of juicing for health… this will be our next article subject…

Peace and God bless us all.

By: Rogerio Oliveira