There we go
again I think that the majority of us knows that in order to have a healthy
living a person must be aware of balance; just for reference I do like to
compare us with a car, but don’t fool yourself it could be any make from a
simple Beetle to a top class BMW, they need many things to function well, what
I mean Is besides oil and a good gasoline for fuel it needs also water and air
otherwise the engine would over heat and even explode; the opposite is equally
bad enough if we let it seat to long in a garage without turning it on, the inner
parts would certainly jam, next thing to do is to call the mechanic for help and
that would cost us not only money and time but a big head ache as well.
So our advantage
over those machines is that we’re not so dependable on others like them, we are
able to reason and take action when needed, hopefully soon enough before things
get worst and only a trustful physician would if you lucky help up; that’s why
having a healthy living lifestyle is so important to keep not only us but also
our families and friends happy.
As I said
in those former articles a healthy living means a good balance between
exercising and eating smart with sensible portions at a time; God created us
much better than any machine ever made by men, because we are able to heal
ourselves in most cases, we only need to have faith in Him for a peaceful mind,
which would be sharp enough to make us understand and respect nature.
Remember
avoid overcooking your food because it would destroy mostly all the vital
nutrients, better yet natural is undefeated; that’s why juicing is so powerful
and truly healthy because besides cooling our bodies and caring nutrients all
over they are delicious; and there are so many options, we can blend almost
every kind of fruit with veggies and eatable green leafs which are rich in
chlorophyll, don’t be afraid to try them just be reasonable with your taste,
I’m always experimenting different ones look what I got today; try blending in
a liquifier ( 1 lemon, 1 carrot, 1 beet, 1 liter of cold water or with ice and
sugar if you will, this is a colorful, tasting and rejuvenating combo; give it
a shot and let me know if you like it… Peace
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